Do you want to bring back some unwanted souvenirs prominently displayed on your body? If you eat and drink your way through a week at sea, you might as well just acquire it. Cruise ships might offer week-long pampering but also provide many ways to stay fit and trim onboard.
Check these tips on healthy food on a cruise for your next vacation, they might help: Take the stairs This is the most no-brainer way to keep the pounds off on a cruise. Take the stairs. On your daily treks between meals, activities, shows and dates, try skipping the elevator and walk up on your own. Also, you can avoid long waits for the lift. Stop by the gym When you tour the ship, make it a point to find the gym. The world-class equipment, array of classes, and of course, the sea view may convince you that working out during your vacation could be fun. You might as well feel intrigued enough to try a workout. If you never go, you’ll never know what you’re missing out on. Make fitness fun Working out onboard does not have to involve only mind-numbing hours on a treadmill. Modern ships offer plenty of ways to keep fit while having fun. Sign up for yoga or Pilates class, visit ballrooms, or climb an onboard rock wall. Dance the night away in the nightclub or take swimming laps in the afternoon. Those extra pounds you gained at the midnight buffet will melt away in no time. Eat three meals a day Stick to having three meals a day. If you don’t leave any snacking opportunity from mid- morning munchies to afternoon tea to late-night treats, you’re sure to go up a dress size, and we’re sure nobody wants that. Try to keep to a regular schedule of breakfast, lunch, and dinner, and if you need to eat something in the afternoon, bite on to an apple, not an ice-cream cone. Order smart Onboard restaurant menus can offer a whopping five courses- appetizer, soup, salad, entrée, and dessert. Select only one or two first courses or opt for the one that’s healthy. You’ll enjoy your meal and won’t leave the table so stuffed. The key to staying fit onboard is all about balancing your indulgences with a little restraint. Try a few of these steps on your next cruise and you won’t have to give up on a fun vacation.
0 Comments
In general, liver transplantation is indicated in children and adults suffering from irreversible liver dysfunction or the effects of liver dysfunction after alternative medical and surgical treatments have been put to use. Consult at Fortis Hospitals for it offers premium liver transplant surgery in India.
Specific Indications of Liver Transplantation includes:
Fortis Hospitals, one of the premium hospitals that is known for its acute kidney failure treatment in India. Now let’s throw some light on what is kidney biopsy.
A kidney or renal biopsy involves taking one or more tiny pieces (samples) of your kidney to look at with special microscopes. The biopsy sample may be taken in one of the two ways: Percutaneous (through the skin) biopsy: It’s a process where a needle is placed through the skin that lies over the kidney and guided to the right place in the kidney, usually with the help of ultrasound. Open biopsy: Here, the kidney sample is taken directly from the kidney during surgery. The kidney sample is then sent to a doctor who takes a close look at it with a microscope. Reasons for doing a kidney biopsy: Some kidney problems can often be found with blood and urine tests, a sonogram or other special x-rays, and a physical exam rather than a biopsy. Specific reasons to do a kidney biopsy include:
The risks of kidney biopsy are very small, but they should be discussed with your healthcare provider first. A blood transfusion may be needed if serious bleeding occurs. Rarely, surgery may be needed to fix a blood vessel that is damaged during the procedure. Biopsy procedure: A kidney biopsy is usually done in a hospital under doctor’s supervision. An overnight stay may be required to watch for any kind of glitch. You may be awake with only light sedation, or asleep under general anesthesia. You will be lying face down with a pillow under your rib cage. If the biopsy is done on a transplanted kidney, you’ll be asked to lie on your back then. Things to remember Before the biopsy:
After the biopsy:
There are a lot of assumptions we make or have about our hearts. And for each myth, there’s often some truth upon which it is founded. Take heart attacks, for instance. Most people imagine they would know when they are having a heart attack. With all the sweating, soreness in the left arm and sudden disabling chest pain, it’s not difficult for an individual to recognize symptoms of a heart attack. But that’s always not the case. Sometimes the signs are much more subtle. In order to recognize the signs of having a heart disorder, consult at Fortis Hospitals, renowned to be the best cardiac hospital in India. So here are six major hearth health myths that need to be busted: Myth 1: ‘I would know if I had high blood pressure or high cholesterol’ Not unless you get a blood pressure or cholesterol test done, you wouldn’t ever know if you’ve them. When high blood pressure is represented with symptoms like headaches or renal failure, it’s more difficult to control at that stage. Early treatment is essential in order to prevent end organ damage which is usually irreversible. Myth 2: Heart disease treats men and women the same Heart disease can affect the sexes very differently. This begins with symptoms. Although many people explain the pain as “elephant sitting on the chest” when they have a heart attack but there are less traditional symptoms and they are more common among women. Nausea or indigestion can also be some of the atypical symptoms forewarning a heart attack. Pay attention to how you feel before it’s too late. Myth 3: Younger women aren’t at risk If you think heart disease are for older women and men, and not for the younger crowd, you are believing in a myth. Risk factors that contribute to heart disease including obesity, type 2 diabetes and hypertension are showing now in younger women. It’s never too late to treat a heart disease. Small lifestyle changes are key factors in preventing heart disease and controlling risk factors. Fortis Hospitals, known to be one of the premium cardiac care hospitals in India will provide you with every possible guidance you need. Early diagnosis of cancer usually increases the chances for successful treatment by focusing on detecting symptomatic patients as early as possible. The consequences of delayed cancer care are lower rate of survival, greater morbidity of treatment and higher costs of care, resulting in unavoidable deaths.
Early diagnosis improves cancer outcomes by providing care at the earliest possible stage. Know everything about early detection of cancer at the Fortis International Care which is known to be one of the best hospitals for cancer care in Bangalore. Early diagnosis Early diagnosis aims at reducing the percentage of people being diagnosed with cancer. There are three steps to cancer early diagnosis. Step 1: To spread awareness and access to care, a coordinated approach should be developed that includes empowerment and engagement linked to people-centric services. Step 2: Health-care providers at all levels of care should be well-equipped with the skills to identify cancer symptoms and perform diagnostic tests. Pathology is particularly important in cancer diagnosis, a patient is not advised to begin cancer treatment unless there is pathological confirmation of cancer. Step 3: Financial, logistical, geographic and sociocultural barriers must be considered and addressed as per national context to improve access to timely cancer treatment. Ensuring access to quality, timely cancer treatment is critical to making cancer outcomes better. Early diagnosis or screening? Decision-making depends on a number of factors, the risk for a particular cancer in a specific population, the overall health care system and resources available in a given country. In areas where the majority of patients are diagnosed at a later stage, early diagnosis can have a great impact and build health system capacity. Equipped with a set of erudite doctors and best-in-class technologies, Fortis International Care stands out to be one of the finest cancer hospitals in India. Signs of a heart attack range from the most classic sign of feeling like an elephant sitting on your chest, of course along with sweating to back pain, neck pain, nausea, difficulty in breathing, dizziness, etc. The key take away point is that if there is any concern for a heart attack whatsoever, every second counts. Let’s discuss signs of a heart attack in more depth. To know more about it, consult at Fortis International Care for it has the best set of cardiac specialists in India. Chest pain that may radiate: Chest pain is the most common and classic sign of a heart attack. It’s often poorly localized, but is usually in the area behind the breastbone and associated with a pressure like sensation. The pain may radiate to the neck and jaw areas, the left arm might feel a squeezing like sensation. These symptoms are known as angina. Sweating: The medical term for sweating here is diaphoresis, a well-known sign of a heart attack. This occurs due to activation of a defense mechanism known as the sympathetic nervous system. The sweating may occur with or without chest pain. Shortness of breath: Alongside the symptoms mentioned above, shortness of breath is also well recognized when it comes to signs of a heart attack. This occurs as a result of heart failure caused by heart muscle dysfunction from the heart attack. Passing out: This may be a sign of a heart attack, and as with other signs or symptoms can occur in isolation or with the other signs mentioned. It may be due to a number of reasons that include an unusual heart rhythm and low blood pressure. Prompt attention is advisable if a patient faces any of the above symptoms. Signs of a heart attack- A summary Although the usual symptoms of a heart attack are known to be chest pain and pressure, radiating to the neck and left arm with shortness of breath, it’s also important to recognize that many patients will have alternative signs and symptoms, especially women. These include back pain, neck pain, jaw pain, palpitations, shortness of breath, dizziness, etc. The clever move in this situation is to call for an ambulance without delay as this this may as well save the life of the person experiencing the heart attack. Equipped with the most learned doctors and world-class facilities, Fortis International Care has been one of the best cardiac surgery hospitals in India. In case you experience some pressure or demand on your body, mind, or emotions that causes tension or distress, you are bound to react in some way or the other. Let’s understand as to how stress can be a risk factor for breast cancer. There are several queries hidden within the concept of breast cancer. Does stress cause breast cancer to progress? Does reducing stress make a difference? To have a better clarity on each of these queries, consult the set of leading oncologists at Fortis Hospitals, renowned to be one of the best cancer hospitals in India. What is stress? Life is full of opportunities for stress. Here’s a list of common life events that trigger stress responses:
Can Stress cause Breast Cancer? It may seem natural to associate negative emotions with breast cancer, but researches have shown that your body may be more vulnerable to cancer due to stress. It is thought that stress may affect your nervous, endocrine and immune systems. Chronic stress may lead to weakening your immune system, leaving with less resistance to disease. Can Stress cause Breast Cancer to recur? It appears that stress is a bad idea for people who have had breast cancer. From a biological point of view it would make sense that stress could stimulate breast cancer to grow or spread. In a fairly large study, women with some types of breast cancer lived longer if they participated in mindfulness stress reduction activities. To end it all, we know that stress can cause insomnia and it’s dangerous for people having cancer. Stress and living with cancer There’s an old joke that the only people who have no stress are those who dwell in graveyards. But you really can’t exclude stress out of your life, right? Though it’s still hasn’t been established that stress causes cancer, but it can certainly lessen your quality of life. ![]() Heart bypass surgery is the most common type of heart surgery performed on adults. You’re recommended to have a heart bypass surgery when one or more of the blood vessels that transport blood to the heart muscles become partially blocked. Fortis International Care, being one of the best heart surgery hospitals in Bangalore, is sure to offer you with premium care.If you need heart bypass surgery, the procedure involves a surgeon taking blood vessels from another part of your body to go around, or bypass, a blocked artery. If left untreated, coronary artery disease can lead to heart attack and even death. Why do you need it? Bypass surgery treats symptoms of coronary heart disease. That happens when a waxy substance called plaque builds up inside the arteries in your heart and blocks blood and oxygen from reaching it. You may feel the following symptoms: · Chest pain, which is also known as angina · Irregular heartbeat · Shortness of breath How does it work? A surgeon removes a blood vessel, called a graft, from another part of your body, like your chest, leg or arm. He attaches one end of it to your aorta, a large artery that comes out of your heart. Then, he attaches the other end to an artery below the blockage. In case you’ve multiple blockages, your surgeon may do one or more bypass procedures during the same surgery. Risks involved: All surgeries come with a chance of problems. Some of the possible ones include: · Fever · Heart attack · Memory Loss · Pain · Stroke · Infection or bleeding at the incision area Backed by world-class technologies and a set of erudite surgeons, you’re to receive the finest open heart surgery in Bangalore only at Fortis International Care. Fortis International care promises to give the extensive care you deserve and that’s one of the reasons why it’s considered to be one of the best hospitals for Orthopedic Knee Replacement in Bangalore. Some of the underlying factors that influence patients to choose India for the same are:
Availability of Super Specialists: One can get in touch with surgeons having medical excellence and have performed the highest number of knee replacement surgeries over the span of years, ensuring a positive outcome. Cost-effectiveness in the process of Treatment: One of the major factors that influence people to opt for medical tourism is the availability of the healthcare services at an amount which sounds aptly reasonable. India is among the top popular destinations for medical tourism because the finest healthcare services are provided at an extremely affordable rate. When compared with other developed nations like the USA, UK, and Singapore, the cost of knee replacement in India is roughly 60% less that convinces the tourists from all across the globe all the way more. Availability of JCI Accredited Hospitals: The Gold Seal of approval that is JCI, accredited entities have accredited hundreds of healthcare organizations in India and Fortis International Care is one of them. Initial accreditation is just the stepping stone. JCI supervises these organizations to keep track of activities to ensure that they maintain the updated standards, provide guidance on the growing expectation, and also ensure the constant advancement of technologies. Better Connectivity: Connectivity is another vital point. It leads to smooth traveling, and that eventually helps the patients to travel across for treatment without facing any kind of obstruction. India thoroughly supports medical tourism and has been cooperating with the patients in every way possible. Language Barrier: Communication plays a vital role in the journey of any medical travel as it holds a lot of importance in understanding what the other person wants or says. Why India? Because India has the 2nd largest English speaking population in the whole world. With these factors, Fortis International Care has successfully placed itself as one of the finest in providing joint replacement surgery in Bangalore. |
|